My new book, In the Garden of my Teachers, Essays and Writings on Taijiquan, 1987-2007, contains twenty-two thoughtful and at times provocative essays. For example, contrary to conventional wisdom, I suggest that the ideas of Confucius played an equal role to those of Laozi in the development of Taiji. In the essay, ‘The Role of Taiji in Human Evolution,’ I demonstrate how the principles and practice of Taiji correspond to the specialized criteria that enables bipedal human beings to walk upright in the most efficient and practical way. In ‘The Taiji Way of Giving Birth,’ my students recount the stories of their pregnancies in the context of how they used Taiji to enhance their birthing experiences. There are several essays that show how Taiji can improve the walking and balance of seniors and the physically challenged. In ‘Push Hands and the Development of Internal Energy,’ I explain how the Taiji Classics interpret the development of internal (Jing) energy, how to nurture this force in the form and apply it in Push Hands.

(paperback, 261 pages)

To read the Table of Contents

To read the summaries of ten essays, click here

To read one of the essays, click here

         Praise for the Book

"Arieh Breslow integrates classic philosophy and legends with science, down-to-earth practicality along with his inspirational personal journey. I especially appreciate his broad application of Tai Chi principles to the challenges that we all face each moment of life. This is a unique and engaging book. I recommend it highly to everyone!"
--Tricia Yu, author of Tai Chi Mind and Body and Tai Chi Fundamentals for Health Professionals and instructors.

"Here is a book that widens the whole concept of what Taiji is and why people might want to practice it. Breslow, through showing deep respect for his teachers and the ancient traditions of Taijiquan, manages to bring this great it into the 21st century. He shows us an art to live by and to be healed by." --Linda Chase Broda, founder of Village Hall Taiji, Manchester, England and the Taiji Forum for Health, which trains teachers to aid people with special needs.

‘These essays provide welcome insights into the unique way Taiji exercises our bodies and minds and the way in which it enhances the quality of our lives.’ --Ronnie Robinson, publisher of “Tai Chi Chuan & Internal Arts Magazine” and author of “Total Tai Chi”

‘In a simple and eloquent way Arieh Breslow explains the wisdom and logic behind Push Hands and provides practical exercises to work with a partner. This book is for beginners and advanced alike.’ --Nitsan Michaeli, author and teacher of Taijiquan

"Arieh Lev Breslow is an experienced teacher who profoundly understands the art of Taijiquan. As an added attraction, he writes in a clear and engaging style. Students on all levels will find this book a valuable addition to their knowledge of Taiji theory and practice." --Epi van de Pol, Chairman of the Association of Taijiquan in Holland (STN)