Tai Chi for Seniors and the Physically Challenged


Tai Chi Falls Prevention Manual		Falls Prevention Video and DVD

Taiji has been shown to improve the balance and the ability to walk in seniors and the physically challenged. Taiji can prevent falls, alleviate the fear of falling and greatly reduce injuries and fractures in older adults. Helping people to overcome their walking disabilities is one of my specialties. To this end I wrote and teach 'The Tai Chi Falls Prevention Manual' and produced ‘The Tai Chi Falls Prevention Video and DVD.’

A Letter of Recommendation for the 'Falls Prevention Manual' A little over a year ago I noticed that rather suddenly my 90 year old mother seemed to be weaker and less able to handle herself, physically. I hesitated saying anything to her for fear of discouraging her, yet I very strongly felt that her decline was not necessary. In addition, she had begun saying that her apartment in a very nice senior citizen building was too much work for her. I (now 65) had discovered Tai Chi exercises as well as Tai Chi Walking and it made a big impact on my physical condition (strength and balance) and my outlook. A search on the internet brought me to your site. I took a chance and ordered your ‘Tai Chi Falls Prevention Manual for Seniors and the Physically Challenged’ because it sounded exactly what I was looking for. Mom has used your video faithfully ever since it came and it has very strongly impacted her life. She is more optimistic, physically fit and strong, as well as developing a more healthy appetite. She follows a weekly routine that includes your video, exercises recommended by her doctor as well as 1/2 hr. of walking every other day. Every time I visit she tells me she will always be grateful to me for getting her the video. She deals with a touch of arthritis but doesn't take any medication other than an occasional ibuprofen. Thank you, Arieh Lev Breslow, for your expertise and good work! Marjorie in Ohio, U.S.A
	Before working with Arieh I had trouble getting around at all because of two strokes. Now I can walk with the help of a walker and go up stairs with support. The quality of my life has improved dramatically. Joe Black, age 96

	Before I started using the Manual, I had a severe problem with balance and relied on a cane. Now my balance has improved and I walk much better. Now the cane is only for security and I even forget it sometimes. Fayga Bluma Lipschitz, age 88

	As physicians and long time students of Arieh Lev Breslow, we highly recommend his books and videos and can attest to the benefits of Chi Gung and Tai Chi. We have greatly benefited from his teachings and have attained better balance, coordination and health. He has provided us with a thorough and meaningful understanding on how to achieve health through the principles and practice of Tai Chi. Drs. Michael and Lois Feinerman, age 70 & 68

	As a family doctor, I have many elderly patients who have difficulty walking, often leading to falls and broken bones. Tai Chi Walking has proven to be effective in restoring their ability in standing as well as walking. Dr. Joseph Rothenberg