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The Tai Chi Falls Prevention Video/DVD
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This 35 minute video contains the four exercises that are explained and illustrated in The Tai Chi
Falls Prevention Manual. The video is a spontaneous teaching session with Arieh Lev Breslow and his 95 year old student, Joe Black. It is intended as a supplementary aid to the Manual so you can do the exercises with Arieh. If practiced daily, these restorative exercises can improve balance and strengthen legs.
1. Warm-ups: Developed by Arieh Lev Breslow, these warm-ups will gently stretch tight muscles, soften taut ligaments and open rusty joints. 2. Leg Strengthening: These exercises will strengthen the leg muscles so that the legs will provide better support for the body. 3. Tai Chi Walking: Adapted from Tai Chi, these exercises will improve balance and leg strength by utilizing mind focus and other Tai Chi principles. 4. Self-Massage: This series of massage helps to stimulate the body’s natural healing energy while soothing painful muscles and joints.
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