When Less Is More

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Book

Qigong DVD

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(Paperback, 134 Pages/Video 45 min.)
In 'When Less is More' Arieh Breslow challenges the underlying health notions of our society -- that more of something is necessarily better. The book argues for adopting a sensible lifestyle known as the Middle Path and shows how this ancient philosophy, shared by such divergent thinkers as Confucius, Lao Tzu, Hypocrites, Moses Maimonides and Abraham Lincoln, is valid for us today. Then he guides the reader to his or her Middle Path through Qigong, meditations, visualizations, exercise and common sense advice. The journey is a fascinating exploration of the mind's power and its healing potential. 'When Less is More' has the potential to change your life for the better in all ways, mentally, physically and emotionally.

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'When Less is More' Acclaim
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Taiji, and Qigong are subjects which Arieh Breslow knows very well, having studied and practiced these forms of exercise under masters of reknown. Arieh Breslow is a talented teacher with a gift for transmitting to his students the skills he has honed over more than 25 years. Arieh is also a writer who can express himself with clarity and enthusiasm. I have read all of his books and viewed his videos. Each facet of his work has been a source of valuable information both historically and practically in my work in complementary medicine and in my practice of Taiji and Qigong. Whoever reads or views any of his books or videos will gain information that is entertaining and valuable.
Dr. Efraim Ben Zeev, Family Practitioner, Acupuncturist and Cranial-Sacral therapist

'When Less Is More' is a marvelous guide. It is filled with not only wise advice but with excellent meditation instruction and clear, practical exercises to help readers integrate a meaningful experience from the teachings. The balanced, lucid writing makes for pleasurable reading. Highly recommended."
Rabbi David A. Cooper, author of ‘Entering the Sacred Mountain’ and ‘Kabbalah Meditation’

When Less is More revolutionized my life"
Naomi Loney, high school English teacher

'This book is all you need.'
Helen Goodman, arthritis patient and natural healer

Arieh’s classes bring much joy to our seniors. Afterwards they feel relaxed in body and mind. I highly recommend his Middle Path program for health and centering – an inspiration for all ages!
Dalia Orlev, Director of the Gush Etzion Seniors Club

'When Less is More' Contents
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The Book:

Chapter 1 - The Wisdom of The Middle Path
Chapter 2 - A Qigong Warm-up for The Middle Path
Chapter 3 - Meditation, Science and The Middle Path
Chapter 4 - Seven Steps to Better Health through Meditation
Chapter 5 - Meditations and Visualizations
Chapter 6 - Standing Meditation: Rooting the Body, Balancing the Mind
Chapter 7 - Help for the Soul
Chapter 8 - Strengthening your Qi, Two Sets of Chinese Qigong.

The Video:

This 45 minute video contains three exercises that are explained and illustrated in the book, 'When Less is More.' Easy to do and learn, the exercises are designed to improve your health and well-being.

The Qigong Warm-up: Developed by Arieh Lev Breslow for his students, this exercise opens clogged veins, relaxes muscles and loosens tight joints.

The Eight Pieces of Brocade: One of the most popular forms of Qigong, this exercise is esteemed in China for the building of Qi (internal energy) and the strengthening of muscles.

The Animal Forms: Taught to Arieh by a Chinese Buddhist monk, each set has a sound and a movement that corresponds to an animal and the healing of a particular organ in the body.